Most Powerful Antioxidants Herbs
Turmerics Family Curcuma herbs genus in Zingiberaceae Family:
- Curcuma longa (turmeric)
- Curcuma aromatica (wild turmeric)
- Curcuma Zedoaria (white turmeric)
- Black pepper
Turmeric has been cited to be one of
* Most Powerful Antioxidant herbs
* Most Healthiest Foods on earth, as it is extremely high in bio-active antioxidants which provide the human body with a huge list of health benefits.
* Most top ten foods with high in Sirtuins
Sirtuins are believed to protect the body cells from dying, regulating the aging process, inflammation, metabolism and their resistance to stress.
Turmeric, the Powerful Anti-ageing, Antioxidant and Anti-cancer properties with a wide spectrum of biological functions. Curcumin is the main active ingredient in Curcuma herbs in Zingiberaceae Family The Curcumins are found to be Powerful Anti-ageing, Powerful antioxidant and Anti cancer.
Curcumins increases the Antioxidant Capacity greatly
Free Radicals are the main cause for rapid ageing, body decay and breakdown, cancerd, amaging the body in a serious way. Studies have shown that curcuminoids are very effective in scavenging free radicals and neutralize them. Thus if our body mechanism is not able to fight with these free radicals, turmeric can assist our body to do so very effectively. It is also believed to have capability of preventing development of free radicals itself. Thus it reduces the risk of damage by free radicals drastically. The mechanism through which turmeric does this is by blocking oxidizing capabilities of metals in body (reduce iron complex and inhibit peroxidation). Regular intake of turmeric can help body fight back free radicals and save it from diseases and cell damage.
Curcumin not only fights and reduces free radicals it also helps free radical fighting or anti-oxidant enzymes (superoxide dismutase, catalase, etc.) present in our body to do so. Turmeric increases the number and enhances the activity of these anti-oxidant enzymes.
Curcumin is a potent antioxidant that can neutralize free radicals according to its chemical structure of phenolic nature. Curcumin also boosts the activity of the body’s own antioxidant enzymes. In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms. Curcumin also helps create the master anti-oxidant glutathione.
How Effective of Turmeric as Anti-oxidant
Comparisons between common anti-oxidants and turmeric (curcuminoids):
- Vitamin E is well known for its anti-oxidant properties. Turmeric is 5 to 8 times stronger anti-oxidant that vitamin E
- Vitamin C. the anti-oxidant property of turmeric is even stronger than that of Vitamin C. Song et al 2001, pointed out that it is as much as 10 times more effective than Vitamin C.
- Turmeric is more powerful anti-oxidant as compared to grape seed, eugenol (from cloves), capsaicin (from cayenne).
- Turmeric is found to be very effective against one of the most reactive free radical – hydroxyl radical.
- Turmeric helps in preventing protein glycosylation and lipid peroxidation. (Jain et al 2006)
Other benefits of Turmerics:
- Anti-Inflammatory which in some trials, the curcumins was even more effective than some anti-inflammatory drugs
- Anti-cancer, protection against tumors, cell mutation, cancer
- Lower Risk of Heart Diseases, keep heart healthy by removing oxidized cholesterol from body. Also it helps in reducing oxidative stress, known to the cause of heart problems.Anti-cancer activities
- Preventing and Treating Alzheimer’s
- Relieve and Treat rheumatoid, joints problems, Curcumin has proven even better for relieving arthritis pains and stiffness than expensive pharmaceuticals, without side effects.
- Treating gastric ulcers effectively
- Proven to protect the liver and gallbladder.
and much more benefits …. Optimize Turmeric Absorption For Super-Boosted Benefits Turmeric is fat-soluble, that means it dissolves in fat. In order to make the most of turmeric, you must take it with a bit of fat, oils such as virgin coconut oil. Consume turmeric with black pepper. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability , due to black pepper’s hot property called piperine. To benefit from its anti-oxidant properties, it is recommended to take on daily basis. Studies have shown that pausing turmeric dosage again increases the activity of free radicals. Turmeric has become one of active ingredients in many anti-aging supplements. Source: authoritynutrition, turmericforhealth