Sirtuins & Sirtfood Diet
What is Sirtuins?
Sirtuins is a type of protein in the living organisms. Sirtuins are believed to protect the body cells from dying, regulating the aging process, inflammation, metabolism and their resistance to stress.
Researchers also believe sirtuins influence the body’s ability to burn fat and boost metabolism, resulting in a seven pound weight loss a week while maintaining muscle.
“Sirtuin proteins promote longevity in many organisms”
There are seven sirtuins in mammals, ranging from SIRT1 to SIRT7 – with SIRT1 being the most well researched.
Sirtfoods are special foods that can activate sirtuins in our bodies to get work for us.
The Most Top sirtfoods are: Turmeric, Green Tea, Dark chocolate (that is at least 85 percent cocoa), Apples, Citrus fruits,Parsley,Kale, Blueberries, Capers and Red wine.