100% Natural, Authentic Herbs Species by Medical Herbalists
Beauty tips for healthy livings. Natural ways to ageing beautifully.
AUTOPHAGY Autophagy means “Self-eating” “Self-cannibalism”. The process of autophagy is breaks down unused/damaged parts of your cells in order to recycle them in the creation of new cells, that help in repair and regeneration. Autophagy has many anti-aging benefits because it helps destroy and reuse damaged components occurring in vacuoles (spaces) within cells. Research shows that autophagy slows the aging […]
Read moreby puremiracleherbs.com Nurture your body with high antioxidants everyday Start your day with green tea. One meal should be salad with violet cabbage and virgin olive oil dressing. During day time, drink a cup of soy beverage, ginger tea (with least sugar or none). Take some antioxidant superpower like phytoestrogens and pomegranate (fresh or juice). End your day with […]
Read moreThe following foods can make getting a good night’s sleep a dream come true: Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effectwarm milk – and calcium, which helps the brain use tryptophan. In addition, there is the psychological throwback to infancy, when a warm bottle […]
Read moreGreen tea Catechins in green tea, the powerful antioxidants can increase metabolism. Researchers at the University of Tokushima School of Medicine in Japan found that subjects who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group. Chilli In 1986, researchers at Oxford Polytechnic […]
Read moreFoods that fight fat Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win. Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 […]
Read moreGreen tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor. 1. Green tea and Cancer Green tea helps […]
Read moreWhat you eat plays a big role in whether you’re getting the nutrients you need to build strong bones. What might surprise you, though, is that your diet can also play a role in sapping bone strength. Some foods actually leach the minerals right out of the bone, or they block the bone’s ability to regrow. Here, the six biggest […]
Read moreHow to alleviate menstrual migraines by Pure miracle herbs.com Vitamins and Minerals can help alleviate some women with menstrual migraines. Magnesium oxide : 250 to 500 mg. per day. It is usually given daily, or for 1 week prior to and with menses. Natural sources of magnesium: Green vegetables such as spinach are good sources of magnesium because […]
Read moreAphrodisiac foods and herbs link with your love. Aphrodisiac foods and herbs that increases your sexual desire. The most effective aphrodisiac herbs for men and also for women is Butea superba. Because Butea superba herb contains natural androgen hormone, so called phytoandrogen herb which the androgen (testosterone) hormone is the major factor that causes libido, sexual desire in both men and […]
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