Natural way to Tighten Vaginal muscles/Vaginal lips/Loose Vagina after childbirth/Bladder prolapse
Loose Vaginal muscles, Saggy labia
Bladder Prolapse (Cystocele) – bladder into vagina
A bladder prolapse (cystocele) occurs when the tissues and muscles that hold the bladder in place are stretched or weakened. This causes the bladder to move from its normal position and press against the wall of the vagina, forming a bulge. ( cr. WebMD)
Uterine Prolapse / Prolapsed uterus – uterus into vagina
A uterine prolapse occurs when a woman’s pelvic muscles and ligaments become weak. This causes the uterus to drop from its normal position. This allows the neck of the uterus (cervix) to bulge down into the vagina. (cr. WebMD)
Major factors that cause a loose vagina, bladder prolapse and uterine prolapse includes:
1. Childbirth especially multiple births by vaginal deliveries
2. Menopause: Estrogen is a hormone that helps keep the muscles and tissues of the pelvic support structure strong. After menopause, the estrogen level decreases, meaning that the support structures may weaken.
3. Hysterectomy: A hysterectomy involves removing the uterus. Without the uterus, the top of the vagina may gradually fall toward the vaginal opening, so-called a vaginal vault prolapse.
Natural Ways to Tighten Your Vagina
Natural Treatment for Prolapsed Bladder
– Kegel exercises How to do
– Herbs which have the direct effects at the genital muscles i.e. vaginal wall muscles, bladder muscles to help strengthening and tightening vaginal walls, vaginal muscles. The herbs which herbalists found strong effects on vaginal wall and bladder wall are Curcuma comosa and Asparagus racemosus etc.
– Herbs which contains phytoestrogen and the herbs estrogen have similar structure to human estrogen. These herbs are so-called “phytoestrogen”. (estrogens occured in plants) Some phytoestrogen plants are soy bean, bean, peas. lentils, wholegrains, flax seeds etc.
From Thai traditional herbal medicine history, the most phytoestrogen herb is Pueraria mirifica and the estrogen from Pueraria mirifica mimic human estrogen which it can replace human estrogen perfectly.
How to Consume Herbs with Different Degree of Prolapse
1st & 2nd degree
First- and Second- degree vaginal prolapse and/or uterine prolapse:
Recommended treatment :
– Kegel exercise everyday
– Consume herbs which have great effects on genital muscles especially on vaginal wall muscle/bladder wall i.e. Curcuma comosa plus Asparagus racemosus
3rd degree
Third- degree vaginal prolapse (severe) and/or uterine prolapse:
Recommended treatment :
– Kegel exercise everyday
– Consume herbs that tighten vaginal prolapse/bladder prolapse i.e. Curcuma comosa plus Asparagus racemosus
– Consume phytoestrogen plants and phytoestrogen herbs i.e. Pueraria mirifica
note: estrogen from herbs have greater effects than estrogen from plants.
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