Health tips, beauty tips, Anti ageing tips, Anti wrinkles tips,

How to increase Breast size naturally

By Pure Miracle Herbs dot com How to Increase Bust Size Naturally We have received many queries from customers about suggestions to complete success with our Pueraria mirifica feminine plus formula. Here are some tips to help increase your bust size together with our Pueraria mirifica unique formula.   1. Take Pueraria mirifica herbs feminine formula during empty stomach (before […]

Read more

Beauty tips

by puremiracleherbs.com Nurture your body with high antioxidants everyday   Start your day with green tea. One meal should be salad with violet cabbage and virgin olive oil dressing. During day time, drink a cup of soy beverage, ginger tea (with least sugar or none). Take some antioxidant superpower like phytoestrogens and pomegranate (fresh or juice). End your day with […]

Read more

Power Food that help you Sleep Better

  The following foods can make getting a good night’s sleep a dream come true: Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effectwarm milk – and calcium, which helps the brain use tryptophan. In addition, there is the psychological throwback to infancy, when a warm bottle […]

Read more

How to boost your metabolism

Green tea Catechins in green tea, the powerful antioxidants can increase metabolism. Researchers at the University of Tokushima School of Medicine in Japan found that subjects who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group.   Chilli In 1986, researchers at Oxford Polytechnic […]

Read more

Weight loss foods

Foods that fight fat Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.   Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 […]

Read more

Benefits of green tea

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.   1. Green tea and Cancer Green tea helps […]

Read more

Hormone Replacement Therapy (HRT) ii

Your risks It is impossible to know whether you will develop health problems from HRT. If you have no personal or family history of breast cancer, ovarian cancer, heart attack, stroke, blood clots, and dementia, your increased HRT risks are likely to be small. If you have a personal or family history of breast cancer, ovarian cancer, or heart disease, […]

Read more

Hormone Replacement Therapy (HRT) i

Introduction   Over the past decades, menopausal women have been encouraged to use hormone replacement therapy (HRT) for its apparent health- and youth-preserving benefits. It is true that HRT lowers the risk of osteoporosis and possibly colon cancer.1, 2 But, compared to women not taking hormones, women taking HRT have slightly higher rates of breast cancer, ovarian cancer, heart attack, […]

Read more

Foods That Weaken Bones

What you eat plays a big role in whether you’re getting the nutrients you need to build strong bones. What might surprise you, though, is that your diet can also play a role in sapping bone strength. Some foods actually leach the minerals right out of the bone, or they block the bone’s ability to regrow. Here, the six biggest […]

Read more

Menstrual migraines

How to alleviate menstrual migraines by Pure miracle herbs.com   Vitamins and Minerals can help alleviate some women with menstrual migraines.   Magnesium oxide : 250 to 500 mg. per day. It is usually given daily, or for 1 week prior to and with menses. Natural sources of magnesium: Green vegetables such as spinach are good sources of magnesium because […]

Read more
1 2