Kegel exercises

Do kegel exercises make you tighter Benefits of Kegel exercises Kegel exercises strengthen some of the muscles that control the flow of urine. Doctors often prescribe Kegel exercises for people who have bladder control problems (urinary incontinence). Kegel exercises are also called pelvic floor exercises because they treat and prevent pelvic floor weakness.1, 2 The pelvic floor is a “hammock” […]

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