Beauty tips

by puremiracleherbs.com Nurture your body with high antioxidants everyday   Start your day with green tea. One meal should be salad with violet cabbage and virgin olive oil dressing. During day time, drink a cup of soy beverage, ginger tea (with least sugar or none). Take some antioxidant superpower like phytoestrogens and pomegranate (fresh or juice). End your day with […]

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Power Food that help you Sleep Better

  The following foods can make getting a good night’s sleep a dream come true: Warm milk. It is not a myth. Milk has some tryptophan – an amino acid that has a sedative – like effectwarm milk – and calcium, which helps the brain use tryptophan. In addition, there is the psychological throwback to infancy, when a warm bottle […]

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