Tag: weight loss tips

Green tea Catechins in green tea, the powerful antioxidants can increase metabolism. Researchers at the University of Tokushima School of Medicine in Japan found that subjects who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group.   Chilli In 1986, researchers at Oxford Polytechnic […]

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Foods that fight fat Combat fat! Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. That’s a win.   Almonds Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 […]

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